Vitamins for Stress

Vitamins for Emotional Stress

VITAMINS FOR STRESS

If you live in the Western world, then you are probably no stranger to stress.

There are never enough minutes in the day...deadlines to meet, children to raise, pressure from your job, relatives...it all adds up.

It's well known that when the body suffers stress, crucial nutrients and vitamins are depleted much more rapidly. That's why taking vitamins for stress is very important.

By ensuring you take such vitamins, you will do your part to make sure the harm that stress causes your body is minimal.

On the other hand, people who have poor nutritional intake, and suffer a great deal of stress, will almost certainly succumb to diseases and illness sooner or later due to a compromised immune system.

To start, the entire range of B vitamins are important. These are what are known as the B-complex vitamins, which includes such things as Vitamin B6, B12, folic acid, biotin, and so on.

Studies have shown that people who suffer a lot of stress tend to have lower levels of these vitamins in their system...and a deficiency in any of these can actually lead to depression, abnormal nerve function, irritability, to cite just a few things.

Vitamins C and E, two well known antixoidants, are also known to be rapidly deleted when the body is enduring stress.

Vitamins for Stress: Minerals and other Nutrients

You need minerals as well...and not only that, but speciality nutrients, which are much more powerful than vitamins and minerals...and indeed work synergistically with them.

For example, it has been shown that the minerals magnesium and zinc are sapped from the body during stressful times.

But, what is less well known is that powerful nutrients like alpha lipoic acid help to recycle vitamins in the body.

Vitamin C and E levels, for example, can be kept in higher amounts in the body when taken in conjunction with alpha lipoic acid -- they are recycled -- which is very important for those who live a stressful lifestyle.

Certain herbs, too, can be very beneficial in boosting the immune system and combating the adverse effects of stress on the body.

Beta Glucan, for example, has been shown in a lot of studies to enhance immune function.

Maitake mushroom -- maitake stimulates the immune system. Maitake is an adaptogenic herb, and as such helps the body adapt to stress.

Gotu Kola -- long used in Indian medicine, gotu kola helps with stress coping and reduces anxiety.

As always, pregnant women or women who are nursing should refrain from taking any supplements until discussing them with their physician.

Anyone on prescriptions should also seek the advice of a physician first as well as some herbs and vitamins can interact with medications.

1. Always purchase your vitamins for stress from pharmaceutical GMP compliant facilities, which adhere to the most rigorous manufacturing standards.

This is an issue consumers need to take seriously because supplements in the U.S., are largely unregulated, and many products on the market do not have the amount of ingredients stated on the label, or, worse, harbor contaminants. It's much more common than most people realize!

2. Always purchase herbs for stress made from standardized herbal extracts. Standarzied extracts contain the highest proportion of active ingredients, which are what give the herbs their therapeutic properties.

Most supplement manufacturers do not use standardized herbal extracts because they are much more expensive to make. And the cheaper the product is for them to make it, the higher their profit margins. The only person who loses is you -- by purchasing an ineffective product.

A Comprehensive Product

One company that produces a product that meets the above requirements -- and much more -- is Xtend-Life Natural Products from New Zealand, which has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their flagship product, Total Balance contains all of the vitamins for stress mentioned above...plus minerals, powerful immune system enhancers, and the standardized herbal extracts discussed above -- and much more.

We here at Nutritional-Supplement-Info personally take Xtend-Life's Total Balance as the foundation of our own health regimen and have noticed in increase in energy, mental acuity, and general feeling of wellbeing.

Xtend-Life has now formulated a product specifically for stress relief. The product is called Neuro-Natural Serenity and is loaded with the most proven herbs for stress alleviation.

Learn about Neuro-Natural Serenity by clicking here.

Although Neuro-Natural Serenity is advised to be taken in conjunction with Total Balance for maximum benefit, it can be used as a standalone product.

We personally use a range of Xtend-Life Natural Products daily, and have so for years now.