Vitamins for Menopause

Vitamins for menopause are increasing in demand as the dangers of HRT (Hormone replacement therapy) have been exposed.

Yes there are vitamins and minerals that can possibly help alleiviate menopausal symptoms, but there are also herbs that have been extensively studied for this as well.

Menopause symptoms include such things as hot flashes, vaginal dryness, mood swings, lowered libido, and more because of hormonal fluctuations.

Specifically, there is a decrease in the hormone estrogen which is the culprit for some of these symptoms and more.

The following vitamins for menopause may help:

  • Vitamin E -- may help reduce some of the symptoms of menopause

  • Vitamin A -- plays a pivotal role in skin and eye health, along with mucous membranes. In short, it may help with vaginal dryness

  • B Vitamins -- there are many B vitamins, and collectively they are sometimes referred to as the B vitamin complex. These vitamins help give you energy and may help with the stress and emotional/mood swings that are often associated with menopause.

  • Vitamin C -- may help reduce hot flashes, particularly is combined with bioflavanoids

  • The mineral calcium is also important to help keep bones strong that grow more fragile in our later years

  • The mineral magnesium may help keep energy levels up.

Other than these vitamins for menopause, there are some herbs that have been used and studied extensively for the symptoms of menopause.

The two most popular of these are called black cohosh and dong quai.

Some natural health experts believe black cohosh works from an ability to diminish the levels of a hormone that is produced by the body in higher amounts during menopause. The increase of this hormone -- called luteinizing hormone -- is postulated as one of the causes of hot flashes and other menstrual symptoms.

Dong quai is believed to work by a similar action.

If you are interested in all of these vitamins and the herbs too, then you should look into the product we here take ourselves at Nutritional Supplemnet Info, called Total Balance from Xtend-Life Natural Products.

There are three versions of Total Balance, one Unisex, one specifically for men (which contains a special blend of nutrients for a man's prostate health) and one specifically for women that contains a special blend of herbs, in addition to vitamins, for menopausal women.

Click here to learn more about Total Balance for Women


Much more than Vitamins for Menopause discussed back at Nutritional Supplements Info Home Page

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