Psyllium HuskPsyllium husk is often used as a dietary supplement because it is an excellent source of fiber. Psyllium husks are the coating around the seed of the plant. They are harvested for use in supplements, such as capsules. The seeds have their own separate medicinal uses. A dietary intake of certain fibers has been shown to help prevent colon cancer, and alleviate constipation. What role may psyllium play in promoting colon health? It is known that poor bowel movements and poor elimination can lead to buildup of waste byproducts in the body. These waste byproducts can lead to bacteria and viruses that compromise the immune system, thereby creating illness. In short, normal bowel movements are important for optimal health and psyllium may help in this regard. Other benefits include promoting weight loss and possibly lowering "bad" LDL cholesterol. There are many sources of fiber, but psyllium husk supplements are a particularly rich source of soluble fiber. Psyllium has been used in India for thousands of years for these therapeutic purposes cited above. The Western world has more recently caught on to these benefits and the demand for these products has therefore seen a significant increase. The composition of psyllium husks are primarily complex carbohydrates. They have other uses, which include:
PrecautionsIt's important to drink a lot of water when using psyllium. Read the instructions on the supplement you buy and make sure you follow the directions carefully.Psyllium may interact with certain medications, or exacerbate certain health conditions, so it's important to talk to your doctor before using it. Even if you have a health condition that is supposed to benefit from taking psyllium do not take it unless you let your doctor know. More than Psyllium Husk Info back at Nutritional Supplements Home Page
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