Poor Digestion

Slow Digestion

Poor digestion is a problem for many people. Poor digestion can often lead to poor health as well, so it's an issue people should take seriously.

The first step, of course, is to speak with your doctor.

On this page, however, we will discuss some natural digestive aids which may help.

Papain enzyme -- an enzyme derived from the papaya fruit which may help with slow digestion.

Lipase digestion of fatty acids -- an enzyme that assists in the breakdown and digestion of fats in the body and arteries.

Digestive enzymes vitamins -- discusses some vitamins that assist in digestion and are needed for optimal health.

Digestive enzymes supplements -- discusses supplements that contain a broad range of digestive aids.

Other tips for better digestion: chew your food slowly. Shut the TV off while you are eating.

Distractions often lead to poor eating habits as we are concentrating on the distraction and not the deliberate, slow chewing of food, which triggers the release of our natural digestive aids.