Omega 3 SourcesOmega 3 Foods
Before we cover omega 3 sources and omega 3 foods, let's cover some of the importance of this nutrient.
Studies are now showing that omega 3 may help a wide ranging number of conditions: diabetes, coronary disease, arthritis and host of other physical disorders.
Besides those conditions, increasing your intake of omega 3 will have a positive effect on your mental well-being.
Omega 3 researchers are finding that depression, attention deficit hyperactivity disorder, and many other cognitive disorders are associated with a deficiency of omega 3 in the body. You may also see an improvement in your memory and your sex life, according to some highly regarded researchers.
The bad news is that you may find it's a little harder than you expect to increase the omega 3 sources in your diet.
The most potent omega 3 foods, foods rich in the form of omega 3 fatty acids that are most usable by your body, are cold water fatty fishes, omega 3 enriched eggs and wild game.
Of the omega 3 foods sources, fish is the easiest to find, and contains high quality omega 3 in the fatty oils in its body.
Unfortunately, much of the fish available today is contaminated with mercury and metals that can become toxic if eaten in large amounts.
Fish that doesn't contain those trace elements tends to be farm-raised, and fish raised on farms are often deficient in omega 3 because they're raised on a diet of grain rather than seaweed and algae (which is what fish naturally eat and are high on Omega 3).
The omega 3 foods mentioned above contain two essential fatty acids--EPA and DHA. Those animal forms of omega 3 are the most usable by the body.
There's a third omega 3 essential fatty acid--ALA. Alpha-linolenic acid is found in plant omega 3 sources like walnuts and flaxseed. However, before your body can use it, it has to convert it to EPA and DHA, making it less usable.
In some people with less than perfect health, particularly the elderly, this conversion of ALA to EPA and DHA does not take place efficiently, which is one reason why consuming DHA and EPA directly from a fish source is best.
Purified fish oil supplements -- those that have had any possible toxins removed -- are the best sources of omega 3. Tips on Choosing a High Quality Omega 3 Fish Supplement
In particular, cold water fish are the best omega 3 sources and omega 3 foods.
However, to avoid contamination problems, we here at Nutritional Supplement Info take fish oil supplements instead of eating much fish.
The two things to look for in a quality supplement, are:
After extensive research, the one we here at Nutritional Supplement Info personally take ourselves is the
purified Omega 3 Fish Oil supplements produced by Xtend-Life Natural Products
Much more than omega 3 sources and omega 3 foods discussed back at Nutritional Supplements Info Home Page
|