Natural AntidepressantsNatural AntidepressantNatural Antidepressants... Many of us are familiar with prescription drug antidepressants, such as Zoloft and Prozac, but there are also natural substances which have been used for many years by tens of thousands of people to counter depression. We will discuss a few of the most popular of these natural antidepressants here... Popular Antidepressant Nutritional SupplementsSAM-e...SAM-e is a nutrient manufactured naturally by the human body. Our bodies use the amino acid methionine to produce SAM-e. SAM-e is a very important substance that is involved in dozens of metabolic processes within our body. But how does it work as a natural antidepressant? SAM-e is crucial in the manufacture of important compounds found in the brain, such as phosphatidylserine and neurotransmitters. SAMe helps neurotransmitters bind to receptor sites. This, in turn, causes an increase in serotonin and dopamine activity -- two very important compounds that strongly influence our moods. Phosphatidylserine itself is an essential nutrient for cells...especially nerve cells where it is needed in high abundance, helping such cells communicate with other cells by promoting and releasing neurotransmitters. Natural AntidepressantsWhat does the evidence say about SAM-e as a natural antidepressant? Studies seem to indicate it does indeed work. For example, here is one US Government Report , which after conducting studies, concludes: "Out of 39 unique studies considered, 28 studies were included in a meta-analysis of the efficacy of SAMe to decrease symptoms of depression....Compared to placebo, treatment with SAMe was associated with an improvement of approximately 6 points in the score of the Hamilton Rating Scale for Depression measured at 3 weeks (95 percent CI [2.2, 9.0]). This degree of improvement is statistically as well as clinically significant and is equivalent to a partial response to treatment." [Emphasis ours] Natural AntidepressantsSt John's Wort...St John's Wort is an herbal remedy that is one of the most popular natural antidepressants in the world. Some studies indicate it is effective while others have lead to mixed results. However, some countries are convinced about St John's Wort efficacy. In Germany, for example, St John's Wort is the #1 most doctor prescribed herbal remedy for depression. It is even more popular than Zoloft and Prozac in this country. In the U.S. no prescription is needed to obtain St. John's Wort, but we at Nutritional-Supplement-Info advise you to consult your physician before taking it, and especially if you are already taking a prescription antidepressant. Certainly do not stop taking any prescription medications you are on and switching to one of these natural antidepressants without letting your doctor know! Natural AntidepressantsTips on Choosing a Nutritional Supplement1. Make sure you only buy pharmaceutical grade supplements. Government and private companies have shown that many supplements on the market harbor contaminants or do not contain the amount of ingredients stated on the label.Pharmaceutical grade supplements, on the other hand, are manufactured to the same rigorous standard that prescription drugs are. 2. SAM-e is a nutrient that can be destroyed by your powerful stomach acids on contact. It is important you take an enteric coated SAMe supplement. The enteric coating allows the nutrient to pass thru the stomach acids almost entirely unscathed and get into your bloodstream where it goes to work. Why not buy the best? Your Health Depends on it. Featured ProductNatural Antidepressants... One company that manufactures a supplement that meets the aforementioned requirements is Xtend-Life Natural Products from New Zealand.It is a Neurological Formula that contains not only SAM-e but also almost 50 other powerful and crucial nutrients for healthy brain function. And healthy brain function is one of the most important requirements for not suffering from depression. To name just two other nutrients in it: it also contains DMAE, a powerful nutrient that is imperative for healthy cognitive function...lifting moods...and is found naturally in fish such as salmon...and Gotu Kola, an herb that elephants eat in abundance that also helps healthy mental acuity -- hence the phrase "has a memory like an elephant." We here at Nutritional-Supplement-Info have personally been taking Xtend-Life products for over 2 years with excellent results. Their Neuro Natural Serenity is brand new, having been released...after more than 2 years of research and development.
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