MotherwortBefore we discuss what motherwort is used for, let's briefly cover what it is. A perennial that grows to approximately 4-5 feet tall, this herb is originally native to Europe, but can be found growing in many parts of the world today, including North America. It is an attractive herb that gives bloom to small pink, white, or purple flowers between June and September. Motherwort Dietary Supplement UsesHistorically, motherwort has been used for stress and pain alleviating during pregnancy...and to also help smooth out spasmodic uterine contractions.Among its touted therapeutic properties is a sedative and calming effect in countering the anxiety that sometimes accompanies suppressed or delayed menstruation. Therefore, you may have heard about the motherwort and pms connection. It is also said to harbor benefits for the heart, particularly arrhythmias and palpitations induced by stress and anxiety or during pregnancy, when the woman's heart naturally experiences a greater degree of stress and strain. Besides the motherwort and pms connection, it has been used for the following: insomnia, restlessness, poor digestion, high blood pressure (hypertension), and moderating mood swings. ConstituentsThis herb contains certain compounds that are believed to give rise to its many benefits. Chief among them are glycosides, which may explain its anti-anxiety and tension benefits. It also contains alkaloids, flavonoids, and tannins.PrecautionsThis is considered to be a very safe herb.However, at Nutritional Supplement Info, we advise that you consult with your physician before taking it especially if you are pregnant or nursing. Also, refrain from use if you are experiencing profuse menstrual bleeding. Motherwort Dietary SupplementMotherwort can be taken several ways. The most common, however, is as an infusion. This means simply pouring boiling water over some dried of the dried herb and letting it steep like a tea before imbibing. Using it in the form of a tincture is also quite common....1 to 4 ml is a common dose, 2 to 3 times a day; be forewarned, however: it has quite a bitter taste that may some getting used to when taken as tincture. It may be used for weeks at a time, but most people prefer to make an infusion or take a tincture when they feel anxious or stressed...until the condition passes. Other Herbs of InterestYou may also wish to read up on Black cohosh, which is an herb with some similar uses as motherwort, especially for PMS.
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