Menopause Black Cohosh

Using Black Cohosh Herb for Menopause

Menopause black cohosh...

Using black cohosh herb for menopause is a growing trend among women as this herb continues to grow in popularity.

Black Cohosh is a plant that belongs to the buttercup family, and has been used as a healing herb since the Native Americans freely roamed North America and identified many of its therapeutic properties.

It is also known as bugbane, squawroot, or, most commonly, black snakeroot.

On this page, however, we will limit our discussion to menopause black cohosh.

Using black cohosh herb for menopause is becoming more common nowadays because it is said to relieve the symptoms commonly associated with menopause such as hot flashes, night sweats, and menstrual cramps.

The speculated mechanism by which black cohosh menopause achieves these benefits is by diminishing the levels of a hormone that is produced in higher amounts during menopause.

It is the increase of this hormone, called luteinizing hormone, which is postulated as one of the causes of hot flashes and other menstrual symptoms.

Black cohosh is also noted for its ability to alleviate the symptoms of PMS. There is also some evidence to suggest it helps alleviate depression, and that it harbors anti-inflammatory properties; some people, therefore, use it to mitigate muscle pains and aches.

Although most women now think in terms of menopause black cohosh, this herb is also used for treating coughs, due to its ability to clear out bodily mucus, and as a treatment for tinnitus, a condition in which the ears exhibit a chronic ringing.

The bottomline is that using black cohosh herb for menopause has gained widespread popularity as a natural alternative to Hormone Replacement Therapy (HRT), which has been shown to have many possible negative health implications.

Tips on Choosing a Black Cohosh Supplement

1. Choose a menopause black cohosh supplement that uses only standardized black cohosh root extract. Standardized extracts mean you are getting the active ingredient, which is what provides the therapeutic benefit.

2. Purchase your product only from pharmaceutical GMP compliant manufacturers.

These facilities adhere to the strictest regulatory standards for the manufacture of dietary supplements. This is an issue consumers need to take seriously because dietary supplements are unregulated in the U.S., and many products have been shown to harbor contaminants or do not even contain what is stated on the label.

Featured Product

One company that meets these requirements -- and more -- is Xtend-Life Natural Products from New Zealand, which has one of the strictest regulatory environments in the world for the manufacture of dietary supplements, far exceeding U.S. FDA standards.

Their Total Balance for Women contains standardized extracts of Black Cohosh and contains many other important nutrients for a woman's health.

We here at Nutritional-Supplement-Info personally take Xtend-Life's Total Balance as the foundation of our own health regimen. After doing countless comparisons, we strongly believe it is the best product of its kind on the market today.