Your Guide to Popular Health Supplements

There are some supplements that can’t be neatly classified as vitamins, minerals, and herbs, but for which the public demand is tremendous nonetheless. For lack of a better term, the editors here at Nutritional-Supplement-Info will broadly call them Health Supplements, which is the way they are commonly perceived as by most people.

The problem, however, is that sometimes these supplements don’t augment one’s health whatsoever, do what they are advertised to, and can even be detrimental. Throw in the fact that they are often excessively expensive, and the situation becomes even more regrettable.

This is not to say that all such health supplements are a waste of money. Indeed, many have been documented by numerous scientific studies as highly beneficial, though perhaps not to the extent as they are hyped by the advertisers.

Another problem is that some of these supplements, such as deer velvet antler have been studied and researched in faraway places and are not well known to people in the Western world.

In this section, we will separate myth from reality and expose the truth on these much sought after supplements and bring you information on health supplements you may have never heard of.

Another important consideration one must be aware of is that even the beneficial health supplements are not all on a par with one another. This is because some supplements are manufactured to an extremely rigorous standard, using only the purest active ingredients, in which the therapeutic benefit lies. Unfortunately, dietary supplements as a whole are largely unrelated in the U.S.

As such, Nutritional-Supplement-Info.com offers some guidelines every consumer should consider when choosing a manufacturer of health supplements, on our What we take page.

Click on the health supplement below in which you are most interested.

Supplements that may improve overall health include:

SAM-e information -- may alleviate depression and more.

St Johns Wort Dosage -- another herb that may help counter depression.

Wheatgrass juice nutrients -- Learn about this living food and its health benefits.

Flax seed information -- good source of Omega 3's. Learn other sources which are even better.

Alpha lipoic acid benefits -- powerful and special antioxidant that may improve one's health.

Dangers of taking alpha lipoic acid -- learn about the possible drawbacks

Resveratrol -- the life prolonging nutrient found in Red Wine

Quercitin -- a powerful bioflavanoid

Hesperidin -- another bioflavanoid taken as a health supplement.

Soy supplement -- Soy isnt just for food. It's often an ingredient in health supplements.

Inositol -- an obscure but interesting nutrient/supplement.

Conjugated linoleic acid -- popular fat loss supplement

Health benefits of pomegranate juice -- more evidence continually mounts for the myriad of benefits in consuming pomegranate.

Antiaging supplements -- Learn about the best ones.

Wheatgrass benefits -- More on this special live food.

Rubidium daily value -- Learn about Rubidium.

Perilla oil -- a good source of omega-3 fatty acids. Learn all about it and its benefits for your health.

The benefits of Bee Pollen -- learn about this amazing substance. You might be surprised at what you discover.

Boost your vitality with energy supplements -- Learn about which supplements can increase your energy

What is Rutin -- Learn about important supplements most people don't know about

Piperine -- may increase the body's metabolic rate. Learn about its other therapeutical properties.

Licorice root -- used to alleviate coughs and upset stomach

Licorice root side effects -- Even good things have possible side effects. Learn about them here.

Chrysin -- may increase free testosterone levels for a man.

Horse chestnut extract -- for healthy veins

Is DHEA safe -- learn about the risks of this popular supplement

Alpha-Lipoic Acid -- unique antioxidant that recycles Vitamin C and E in the body, and is used to treat a variety of age-related diseases.

Avena Sativa -- extract for sexual health and enhancement. Also known as green oats, or simply wild oat straw.

Beta Sitosterol -- powerful nutrient derived from plants/vegetables often taken for Prostate Health, and many times more potent and effective than Saw Palmetto.

Coenzyme Q10 -- nutrient taken for heart health and anti-aging.

DMAE -- nutrient taken to elevate mood, fight depression, and increase mental function.

Dong Quai -- ancient root remedy used by women for overall health, especially menopausal symptoms.

Epimedium -- also known as "horny goat weed," Epimedium increases the body's production of testosterone, and is often used as a natural libido enhancer.

Fish Oils -- high in omega 3's, DHA's, and EPA's, we all now know fish oils are good for us. But which ones are best, and which are potentially dangerous? Find out.

Human Growth Hormone -- produced by the pituitary gland. Responsible for lean muscle mass, reducing body fat. Produce more in our youth and declines as we age.

Lutein -- a nutrient belonging to the carotenoid family, it has been shown to be vital for eye health, and preventing macular degeneration.

MSM -- derived from organic sulfur, MSM is primarily used to alleviate the aches of arthritis, and, more recently, has shown promise for Alzheimer's.

Phosphatidyl Choline -- nutrient that helps remove toxins from the body.

Phytonutrients -- powerful nutrients found in the pigments of fruits and vegetables.

Resveratrol -- potent nutrient found in the skin of red grapes that harbors anti-cancer properties, and currently garnering a great deal of media attention.

Royal Jelly -- special nutrient fed exclusively to the Queen Bee. Contains a broad range of vitamins, minerals, amino acids, and other unidentified compounds.

Tribulus Terrestris -- libido enhancer, and muscle building substance that naturally increases the body's production of testosterone.

Turmeric -- potent antioxidant that also has anti-cancer properties, with a long history of use in India.

Wild Yam -- root remedy used to alleviate symptoms of menopause and PMS.

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