Health Benefits of Fish Oil Capsules

Health Benefits of Omega3 Fish Oils

Due to a lot of media coverage, most people are now aware there are health benefits of fish oil capsules.

Omega 3 is the crucial nutrient in fish oils, but Omega 3 can also be found in vegetable sources too. However, fish is the best source for a couple of reasons.

First, the health benefits of omega3 fish oils largely come from two substances in particular that make up the omega 3. These are called DHA and EPA (Docosahexaenoic Acid) and(Eicosapentaenoic Acid).

Let's discuss why the health benefits of omega3 fish oils is superior to other sources that are found in vegetables.

It's important ot understand that not all Omega 3 sources will provide you with the crucial substances DHA and EPA.

For example, ground flax seed is a source of Omega 3 but does not actually contain any DHA or EPA at all. Instead it contains alpha-linolenic acid, which your body has to convert to DHA and EPA.

In many people, particularly the elderly, this conversion process is very inefficient.

Therefore, such people may not get the DHA and EPA they need to promote good health.

It makes more sense, therefore, to get the health benefits of fish oil capsules instead of relying on vegetable sources.

Health benefits of Omega3 fish oils

Many researchers say that intake of Omega 3 can: improve the health of your heart, ease joint pain (due to the anti-inflammatory properties) and boost cognitive function (improve brain health....with studies showing benefits to memory and alleviating depression).

Other experts believe that the health benefits of fish oil capsules also extend to: improving the health of the skin, helping with diabetes, helping to prevent stroke, and improving the immune system.

Of course, more studies need to be conducted on Omega 3 fish oils on all of these health conditions, but the evidence is promising so far.

Choosing a Quality Product

1) Only purchase fish oils that have been molecularly distilled. This is important because, unfortunately, almost all fish sources in the world are now contaminated with toxins (PCB's and mercury) due to pollution in the Ocean waters. Molecular distillation is a process by which these contaminants are removed.

2) Make sure you only purchase a fish oil product with high levels of DHA and EPA. Not all fish sources are equally high in DHA and EPA.

The product that we here at Nutritional Supplement Info personally use is produced by Xtend-Life Natural Products.

Their Omega 3 fish oil product is arguably the highest quality molecularly distilled fish oil supplement we have found to date, and one that we use every day.