Glucosamine

Glucosamine sulfate has become one of the most popular nutritional supplements in the world, mainly because of its efficacy in alleviating arthritis pains and strengthening joints.

Glucosamine is a substance that our bodies produce naturally, although it's possible to get some from our diet as well. Our bodies then utilize it to create larger molecules needed for the health of our cartilage.

There are different forms of it, but the form most widely recommended for arthritis is glucosamine sulfate. This is because it is the form most readily used by the body (supposedly up to 98% of it can be absorbed via the intestines).

Just how effective is it? It seems to work for about 50% of the subjects in various studies.

In addition, some experts claim it is preferable for pain than using such OTC drugs as aspirin or ibuprofen because it is argued that glucosamine sulfate may actually help repair damaged joints and build cartilage, not just mitigate pain.

Indeed, approximately 70 countries worldwide approve glucosamine for the treatment of arthritis.

However, don't assume it's a miracle cure. About half of the people taking it won't gain any benefit, and people who especially severe arthritis pains and symptoms are the least likely to benefit.

In addition, it's not a quick fix; it usually takes several weeks and up to 2 months before results are noticeable. Other anti-inflammatories may work much quicker.

However, as mentioned above, it may actually be more beneficial in the long run due to its touted ability to actually strengthen joints.

How much to take?

Glucosamine sulfate has shown itself to be a very safe substance with almost no reported side effects.

Also, anyone with any kind of health condition should let their doctor know they are considering its use.

Additional Benefits

Other possible benefits of glucosamine sulfate are: helping to increase range of motion for joints and expediating the healing process after joint injuries.

Interestingly, it may help intestinal health (possibly even having benefits for irritable bowel syndrome). How this works is still unclear...but there are formulas on the market that use it as one of the ingredients for a healthy digestive tract. A different form than the glucosanime sulfate kind is often used in these formulas (called NAG for short).

Additional note: there are other nutritional supplements it is often taken in conjunction with to further improve its efficacy for arthritis, such as chondroitin and MSM.

You may wish to purchase a product with all three of these nutrients combined.