Evening primrose oil benefitsUses for Evening primroseBefore we discuss evening primrose oil benefits and the various uses for evening primrose, let's briefly cover what it is. Evening primrose is a wildflower that can be found growing in parts of North America and Europe, and was given its name because its flowers, which are yellow in color, open at dusk. It has a long history for therapeutic and medicinal applications -- Native Americans, for example, prized it as a healing agent. Benefits of Evening PrimroseUses for Evening PrimroseEvening primrose oil benefits are believed to come from the oil in the plant's seeds, which are rich in a substance called GLA (gamma-linolenic acid).Our bodies contain GLA in our cell membranes, and we can convert GLA into compounds called prostaglandins -- which harbor anti-inflammatory properties. Because of its anti-inflammtory properties, some experts believe that evening primrose oil benefits include: alleviating rheumatoid arthritis pain, minimizing acne and rosacea flareups, and helping with eczema. The uses for evening primrose don't end there. The most popular touted benefits of evening primrose are mitigating menstrual conditions, such as PMS, cramps, endometriosis; in addition, it has been studied for its ability to help people who suffer from diabetic nerve damage (neuropathy). Such people tend to have symptoms such as tingling and reduced sensation. More extensive double, blind clinical studies are needed to confirm just how effective evening primrose oil benefits are for these aforementioned conditions, but it seems promising thus far. PrecautionsEven though there are many possible uses for evening primrose, it's important that you refrain from taking it if you are a pregnant or nursing woman.Some people report abdominal bloating and discomfort after using it. The therapeutic dose most commonly advised is 1,000 mg with meals three times a day. Evening Primrose is available in oil, capsule, or softgel form from various merchants. A Breakthrough SupplementInterested in improving your health with the most advanced nutritional supplement the editors here have found to date?Click here to learn
what we take.
More than Evening Primrose Oil Benefits at the Home Page |