ChrysinWhat is chrysin...? It is a natural substance known as an flavonoid, and is found in the Passifloracoerulea plant. Extract from the plant are used to produce supplements. How can it benefit you?Scientific studies show that flavonoids such as chrysin may boost free testosterone levels in the body.The vast majority of testosterone in the body is in a "bound" state. Freeing up some of this testosterone plays a very important role. What is Chrysin and how does it work, then? Some experts speculate that chrysin has the ability to block a particular aromatase enzyme that converts testosterone to estrogen (the female hormone, but men also have some naturally). By blocking this conversion, it effectively helps to increase free testosterone levels. Chrysin combined with PiperineChrysin and piperine work synergistically...so many experts recommend you take your chrysin combined with piperine. Piperine is pepper extract. It has been known to help increase the body's absorption of other nutrients, thus enhancing their efficacy. In the case of chrysin, however, pepper extract has been shown in research to significantly boost free testosterone levels. Therefore, if you want to get the maximum out of your chrysin supplements, consider taking it in conjunction with piperine. Dosages and PrecautionsIt's advisable that you consult with your physician before beginning supplementation of any kind. Most chrysin supplements will contain around 1,000 mg to 1,500 mg per dose. Only a small amount of piperine seems to be needed to enhance its efficacy. Anywhere from 10 mg to 20 mg. Follow the recommended dosages on whatever supplement you are taking, and don't abuse it.
More doesn't necessarily mean better when it comes to nutritional supplements. |