Calcium Supplement Information
Calcium is the most abundant mineral in the body. Ironically, despite this, most adults direly need to take a calcium supplement since studies have shown most people consume scarcely half of what is needed of this crucial mineral on a daily basis. Almost 99% of the body’s calcium is stored in our bones and teeth. The other 1% is circulated in our blood. If not enough is consumed to maintain blood calcium levels, the body will take what it needs from the bones and teeth in order to carry out vital functions. Eventually, the bones and teeth will become fragile from having its calcium content stolen, and a whole host of problems can result, including the devastating condition known as osteoporosis. Moreover, calcium deficiency is associated with hypertension and palpitations of the heart
Calcium supports the body’s tissues, bones, cells, and the ability of nerves to communicate with one another. It assists the body in healing properly from wounds, promotes the functioning of the heart, aids in blot clotting, and helps nutrients disperse throughout the body and across cell membranes. Taking in enough calcium has also been shown to help lower blood pressure, and has been noted for alleviating heartburn due to its role in regulating digestion and neutralizing acids. Those who suffer from kidney stones or kidney disease should avoid taking a calcium supplement as they may aggravate this condition. Calcium may also interfere with some prescription drugs, so check with your physician first before beginning taking a calcium supplement. We strongly believe most people should look into taking a calcium supplement, since most adults have been shown to be lacking adequate intake and because of the many crucial roles this mineral plays in bodily health. However, for those still more inclined to take it in the form of food, some good sources are: broccoli, almonds, sardines, and collard greens. One caveat: due to modern farming methods, over the last several decades, the nutrient value of fruits and vegetables has declined precipitiously, including that of calcium. Therefore, it is our opinion that one should not rely on food sources alone. Calcium in supplements can come in several forms. One of the most common is calcium carbonate. We recommend most people avoid this form and choose a supplement with calcium citrate. Calcium carbonate may cause gas or constipation in some people, while the citrate form generally will not. Moreover, calcium citrate is the best absorbed form of calcium supplement. Calcium carbonate, on the other hand, must be taken with a meal to generate the excess stomach acid needed to increase absorption. In particular, avoid buying a calcium supplement produced from bonemeal, oyster shells, and dolomite, which have been often shown to contain high levels of the toxin lead. In addition, calcium cannot be absorbed unless taken with Vitamin D and magnesium. Therefore, we recommend that you take your calcium supplement as part of a more synergistic comprehensive formula, rather than as a stand alone calcium product.
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