All about the benefits of Green Tea Extract

Before we discuss the health benefits of green tea, let's understand the differences amongst teas.

Green tea extract is produced from the leaves of the tea plant. Unlike other teas, such as black, green tea is not fermented, which gives it vastly more potent antioxidant properties, since fermentation destroys many of the health benefits contained in the tea leaves.

This is why the benefits of green tea extract are so powerful.

Indeed, researchers have discovered that green tea extract is an antioxidant 100 times more powerful than Vitamin C, and over twenty times more so than Vitamin E. Antioxidants neutralize free radicals, which are highly reactive chemical substances that can damage cellular material, such as the body's DNA, leading to premature aging and disease.

Because of its potent antioxidant strength, green tea extract is a powerful immune system booster, which is just one of the health benefits of green tea.

Studies and research have revealed that green tea extract may, in fact, be one of the most potent nutrients in the fight against various forms of cancer and heart disease. The benefits of green tea extract continue to impress the researchers of Modern medicine.

For example, it has been shown to reduce the damage caused by LDL (bad) cholesterol, which, if left unchecked, leads to the buildup of plaque in arterial walls. Such buildup can eventually trigger off heart attacks. In addition, green tea extract harbors a compound that appears to induce cancer cells to die off and stop reproducing.

Large studies have shown that both men and women who consumed green tea had far less pancreatic, rectal, and colon cancer. Experts are hopeful the benefits of green tea extract will prove in the future to be just as beneficial for breast, stomach, and skin cancers as well.

Lastly, green tea seems to hold great promise as a substance that can regulate glucose –- the body’s primary source of fuel. Any glucose that isn’t used becomes stored by the body as fat. Therefore, in this way, green tea may function as a weight loss aid.

Clearly, the health benefits of green tea are manifold!

Although there are many benefits of green tea extract, green tea itself contains caffeine. Caffeine is a powerful stimulant with a broad range of side effects. People who do not react well to caffeine, or women who are pregnant should limit their intake of the tea.

However, green tea extract supplements have far less caffeine than the tea -- and some supplements are completely decaffeinated, while preserving all of the health benefits of green tea.

Make it a priority to purchase standardized green tea extract if you truly want the health benefits of green tea.

Standardized extracts also ensure you are getting the same potency -- the same benefits of green tea extract -- from one tablet to the next, which is obviously important.

We take a product called Total Balance that contains green tea extract in decaffeinated form.

Read more about it if you want the benefits of green tea extract.