Benefits of Chamomile

Chamomile, closely related to the daisy, has become one of the most popular herbal remedies in the world, with an extremely broad range of applications and uses, both internally and externally.

For example, it is used in a great many cosmetic creams and lotions, and combined with other herbs such as lavender to create aromatic bathing experiences. When used in such external manners, it is prized for its volatile oils.

Skincare benefits of chamomile include soothing and softening the skin, alleviating rashes, abrasions, and burns. Even more serious skin conditions as eczema may respond positively to topical chamomile ointments or lotions.

It has anti-bacterial properties as well, which may help faciliate healing of various infections.

Chamomile as Nutritional Supplement

Health Benefits of Chamomile

Chamomile can also be taken as a nutritional supplement. It harbors anti-inflammatory and antispasmodic properties, and, therefore, some experts believe it to be an excellent remedy for alleviating such conditions as anxiety and insomnia.

The health benefits of chamomile have been touted for smoothing out digestive disturbances and gastrointestinal conditions, such as bowel inflammation, heartburn, and mitigating menstrual cramps.

Chamomile contains a therapeutic compound called apigenin that is present in its volatile oils...studies have also revealed this herb harbors substances that affect areas of the brain and nervous system, possibly explaining its role in reducing stress and inducing a feeling of calm.

Precautions

However, high dosages of chamomile can sometimes cause nausea. A very small percentage of people may also be allergic to it.

Although the herb has reportedly not caused complications in pregnant or nursing women, such women are always advised to consult their physician before taking any nutritional supplement.

The Benefits of Chamomile in various form

Look to make sure it contains standardized extracts of apigenin of at least 1%. Standardized extracts are generally the highest quality available for supplements.

Others may wish to try chamomile in a tea, as a dried herb, or even tincture. Some people even use chamomile as a gargle for gingivitis and sore throat...it's anti-bacterial properties may figure promiently in this regard.

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